Today is the first day of the Release phase and that means the detox powder....That was the part that I have been dreading the most. After some advise from others that have gone through this phase I came up with a game plan. So I grabbed the mineralized water from the fridge, poured about 8 oz of water in a shaker cup, threw in the detox powder and shook the crap out of it. Grabbed a lemon and cut up a slice. Let the detox set up for a minute and shook it again. Then took a deep breath and chugged it, followed up with a lemon shot and my normal mineralized and oxygenized water and two capsules of optimize. Really wasn't too bad that way. Here is a picture of the detox powder (yes, I know it looks like pond water!)
Breakfast, as it will be from here on out, was fruit. I threw about a cup of grapes, Bing cherries and cantaloupe. It was really filling, was surprised!
About 30 minutes before lunch it was time for the normal routine with detox added. I didn't bring any lemon with me, so I had to take the detox without it and I can make it without it! So that is good!
Can you guess what lunch was????? Yuup, another salad....I really wasn't joking a couple of day ago when I was turning into a rabbit
By 2:00 I noticed that my hip joints were starting to ache. So I kept drinking out of my gallon of water and ended up finishing it at work. Thankful that the mineralize is in the water so my sodium levels will stay consistent and I won't "over-water" myself!
Thirty minutes before dinner it is the routine of a large glass of water with a few drops of oxygenize and the optimize pills, with the bonus round of detox!
Dinner was Pinto Beans and Rice with some steamed lemony green beans! It was yummy!!!
No comments:
Post a Comment